PCOS has 4 root causes, insulin resistance, inflammation, gut health, and hormonal. Unfortunately doctors always ignore gut health. Whereas, new research is showing us it could actually be the key of getting your PCOS under control. We know for a fact that women with PCOS have a different gut microbiome to women without PCOS. So […]
A few months ago I ran an online survey on PCOS symptoms. Out of 4022 respondents, 3997 said that their most troubling symptom is their uncontrollable carb cravings! So if you feel like you are constantly thinking about pizza, pasta, bread, and sweets let me put your mind at ease that you are not alone. […]
Who says you can’t have cookies for breakfast? These cookies are actually great to have at any time of the day and they are the perfect breakfast for those who need to grab something on the go and they are full of ingredients that are good for your health and great for your PCOS. […]
Salads can be an amazingly delicious meal if you make them right, I promise! And they are great for PCOS. Salads are one of my favorite things to eat for lunch over the summer months – not just because I think they are healthy but because I love how versatile they are. I can have […]
I want to talk to you about Elena. Elena is one of my PCOS group coaching clients. She started my group course last December because she was exhausted all the time. She could barely survive 6 hours at work and arrived home feeling knackered. Her biggest concern was that she did not have the energy […]
These air fryer salmon burgers can be served as appetizers or main meals! Many people buy an air fryer and only use it to make fries on the weekend. Air fryers can be great tools to have in the kitchen. If you have PCOS or any other hormonal health condition I highly recommend finding a […]
In this article, we delve deeper in what foods boost weight loss in women with PCOS. Our bodies need a large variety of nutrients regularly in order to function properly. Unfortunately, there is no one magic food that we can eat to guarantee weight loss. This is true in any case but especially true for PCOS. So, […]
For me pancakes have always been the epitome of comfort. They remind me of Sunday mornings living with my parents as they always made pancakes. As I learnt more about insulin resistance I realised pancakes were not an ideal breakfast for blood sugar control. It took me some time to get the perfect consistency but […]
If I had a euro for every time I was asked if they can eat gluten, dairy, and soy with PCOS I would be a millionaire. I always promise you that you will only find evidence-based information on this website. When it comes to PCOS we don’t have 1 single shred of conclusive evidence that […]
Most women with PCOS I work with always complain that within 1 – 2 hours of eating they start feeling hungry again. This is generally a sign of insulin resistance, importantly, insulin resistance is one of the major root causes of PCOS. This is why in my blueprint program I actually teach women how to […]
