Author: belle

Binge eating disorder and PCOS.

Polycystic ovary syndrome (PCOS), is a very common condition in women of childbearing age. What are the symptoms of PCOS?  Cysts (small fluid-filled sacs) in the ovaries. Testosterone imbalance Excess body hair Hair loss Acne Weight gain Irregular periods Metabolic syndrome Here’s what women with PCOS should know about binge eating disorder. What is Binge […]

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Almond butter healthy fudge

Ever since my trip to Bournemouth, I became obsessed with fudge. Of course, due to my PCOS and million allergies, I try and avoid processed food as much as I can. I love almond butter so its the one I chose to make this fudge with. Women with PCOS should be avoiding Dairy and gluten […]

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Divine healthy cookies

Since my struggles with PCOS, insulin resistance and celiacs I have to avoid most processed sweets. Having said that it does not mean I completely restrict myself from having something sweet as that would lead to me binge eating again. So I decided to start experimenting with cookie recipes since I have always loved cookies. […]

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PCOS smoothies

For the past few months, my PCOS has come back with a vengeance. Smoothies can be a refreshing meal and make us feel nourished especially at the moment when we are all missing being outside enjoying the springtime. Unfortunately, as we all know with PCOS comes insulin sensitivity and fruit smoothies can also be packed […]

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A blogger was the first to report about COVID -19

Sharon Sanders an American blogger who writes on the website FluTrackers which is an online forum and early warning system which information about a wide range of infectious diseases, including flu and assists in how to use it to inform the general public. It was established in 2006,  to investigate seasonal influenza, and chikungunya. Later, it extended to include Ebola, Zika and drug resistant bacteria. In the […]

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