Author: belle

PCOS and gut health

PCOS has 4 root causes, insulin resistance, inflammation, gut health, and hormonal. Unfortunately doctors always ignore gut health. Whereas, new research is showing us it could actually be the key of getting your PCOS under control. We know for a fact that women with PCOS have a different gut microbiome to women without PCOS. So […]

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PCOS and carb cravings

A few months ago I ran an online survey on PCOS symptoms. Out of 4022 respondents, 3997 said that their most troubling symptom is their uncontrollable carb cravings! So if you feel like you are constantly thinking about pizza, pasta, bread, and sweets let me put your mind at ease that you are not alone. […]

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PCOS friendly salads

Salads can be an amazingly delicious meal if you make them right, I promise! And they are great for PCOS. Salads are one of my favorite things to eat for lunch over the summer months – not just because I think they are healthy but because I love how versatile they are. I can have […]

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Air fryer Salmon burgers

These air fryer salmon burgers can be served as appetizers or main meals! Many people buy an air fryer and only use it to make fries on the weekend. Air fryers can be great tools to have in the kitchen. If you have PCOS or any other hormonal health condition I highly recommend finding a […]

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What snacks can I eat with PCOS?

Most women with PCOS I work with always complain that within 1 – 2 hours of eating they start feeling hungry again. This is generally a sign of insulin resistance, importantly, insulin resistance is one of the major root causes of PCOS. This is why in my blueprint program I actually teach women how to […]

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