10/07/2018
So Lately I have gotten some requests from followers 🙂 That makes me happy as…
08/07/2018
Two weeks ago I presented at a workshop and during the discussion one of the…
15/06/2018
2 months ago I was given KiloCal cafe verde and Kilo cal Gold gel to…
23/04/2018
I know that constipation is not the most glamorous topic, but it certainly is an…
20/04/2018
A couple of weeks ago the lovely people at Mint healthcare gave me a lovely…
11/04/2018
I cannot even start counting the number of times i tell my patients you need…
29/01/2018
Have you ever agreed to do something even when you actually wanted to say no?…
21/01/2018
One of my favourite quotes for 2017 (yes last year) was Eat clean, train mean…
17/12/2017
First of all I want to apologise for being so absent lately over the past…
17/11/2017
Sadly, for many women PMS rears its ugly head for about one week every month.…
09/11/2017
It took me a while to figure out how to deal with this topic. I…
04/11/2017
Almost every woman I know has been called some form of terrible name in her…
