01/02/2021
Over the past 12 months I have been getting certified as a breathwork facilitator. I…
30/09/2020
For many years people gave me a whole list of great advice on what I…
14/05/2020
Many times people who overeat or binge eat try and control and restrict their eating…
18/04/2020
I know what it’s like to struggle with food and with your body. For years,…
04/03/2020
Over the past few years, I have become very vocal about my struggles. Over the…
29/02/2020
I have always loved cooking and experimenting with food. I remember in the midst of my…
24/12/2019
‘Tis the season to eat and drink, but what happens if the illness gets in…
