How to eliminate those pesky cravings

As you all know by now I have been on a new healthy lifestyle for the past 8 months. I have lost 26kg, started exercising regularly and I feel better about myself now than I have ever felt in the past 33 years. Sweets have been my lifelong jam… I understand perfectly what people are talking about when they say they can’t control themselves with sugar, and it’s rough resisting all the temptations around us – sometimes it feels that food and sweets are surrounding me everywhere i go. There have been days where all I could think of was getting my hands on a piece of chocolate and all those days have led me to being obese for a big part of my life.

The sugar addiction is real, and I know the feeling of not being able to stop yourself.

Last week I posted on my personal facebook account that I have lost 25kg which was a huge achievement for me. I had huge support from my friends over 300 likes and over a 100 private messages and comments and many people have asked me if i have any tips on how to overcome sugar cravings.

Despite how difficult it can be, there are some steps you can take to ease up on your daily sugar intake.



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