12 Week Program - The Food Freedom Formula
With over 300+ women completing this program successfully – this is your one-stop shop to overcome your struggles with your relationship with food, binge eating, emotional, and/or overeating struggles, for good! This course starts with a scientific basis where you will learn all about how our brain goes into overdrive when it comes to food. The course is based on a very wide range of methodologies, including neuroplasticity, and mindset.
3 Day Crash Course
Your mindful eating habits start today. Get one step closer to conquering overeating once and for all with my newly released 3 day crash course! Plus with each purchase, I’m throwing in a FREE bonus card to help you understand unhealthy eating habits and how to kick them to the curb!
30-Day Stop Overeating self study program
Our “30-day overeating challenge” challenge is BACK! I know this will make a massive difference for you! It's possible to lose weight without dieting. It's possible to live a life where cravings don't rule your every thought and move. It's possible to go into social functions and family gatherings for the holidays feeling confident. And so you know what's coming, in just 30 Days you can expect to leave the challenge... -Feeling more confident as you walk through the world! -Feeling in your power with food! -Cravings and overeating will no longer rule your life! -AND your mental energy will be freed up to do more fulfilling things... I promise you, if you give me 30 days, this challenge will change your life!
Fertility and pregnancy with PCOS Masterclass
So What Can You Do to Improve Your Fertility with PCOS?
First things first: Fertility is not just about getting pregnant. Having a healthy ovulation and period is a sign your body is working the way It should. This is why every woman with PCOS should be interested in this masterclass. The masterclass is split into 2 pieces.
So how do we tackle this extensive topic? Firstly, we need to make sure you are ovulating. Most women with PCOS do not have a natural ovulation. In this masterclass we discuss cycle tracking and how to correctly identify whether you are ovulating or not.
And then you’ve got to be able to predict ovulation this is important both if you want to get pregnant or not and are looking for an effective method of contraception.Following that we will have another hour where we will discuss all things fertility from nutrition, to micronutrients, to lifestyle. sleep and supplements. Bonus: Fertility recipes and a cycle tracking guide is available as a bonus This is a recorded session and you will have lifetime access to it.
PCOS Blueprint Program
he PCOS Blueprint is the ONLY program of its kind that… 1. Helps you identify and address YOUR root causes of PCOS 2. Is not a restrictive diet that makes you cut out all your favorite foods or spend hours in the kitchen or gym 3. Is a comprehensive, whole-systems approach to PCOS, not just focused on fertility 4. Is based on real scientific evidence So if you’re finally ready to take control of your PCOS symptoms without a restrictive diet, medications, or sketchy supplements... Join today We will tackle:
- Weight Loss
- Improved Hormonal Balance
- Lowered Insulin Levels
- Decreased Inflammation
- Regularity Of Menstrual Cycle
- Lowered Blood Sugar, Cholesterol, And Triglyceride Levels
- Decreased Carbohydrate Cravings
- Improved Fertility
- Increased Energy Levels And Mood
- Improved Sleep
- Improved Skin And Hair Issues
- Decreased Risk Of Diseases
- More Self-Esteem And Empowerment
Recipe Book: Savory
Start your day off on the right foot! If you’re more into the savory’s, this is the book for you! This book has 31 delicious recipes, ready to go! You’re sure to find something for you, we’ve got eggs, veggies, meat dishes and more! These recipes will surely keep you satisfied and feeling guilt free!
Recipe Book: Sweets
Sweeten up your life with these delicious, healthy recipes! This recipe book consists of 38 different recipes for you to create at home, each one carrying a boost of health! From pancakes to muffins to small bites, these recipes are sure to keep you full during the day, keeping the unhealthy cravings at bay.
Recipe Bundle + Craving Cards
Your all-in-one stop! If you don’t know which one to choose from, why not choose them all? For a discounted price, you can have both recipe books PLUS the craving cards. This is sure to help on your ongoing journey!
Stop dieting and Start using your intuition