I’ve helped hundreds of women break free from a life-draining, on again - off again dieting cycle and live lives free from rules and restrictions!
I created a step by step self-study framework that works and helps high achieving women like you who:
- Fear eating “off-limits” foods & going out of control
- Are stuck in all-or-nothing thinking and good vs. bad extremes.
- Struggle with food guilt
- calorie count obsessively
- Have a negative body image or engage in negative self-talk.
- Want to lead a healthy life but feel confused by all the nutrition noise out there and what to finally feel freeThis is exactly what you will learn in this self-paced online course!
*This program is NOT for you if you are:
- Desperate for a quick fix
- Diagnosed with an active eating disorder in which case please seek professional medical help.
- Not willing to take the time to reflect on what you eat and why.
- Not ready to create meaningful change to step into the full potential of your life.
