12 Week Program - The Food Freedom Formula
In this program we will:
- Understand all about survival mode when it comes to food
Learn about your pain points that make you comfort eat
Change your mindset about losing weight and keeping it off.
Create new habits, in the areas of stress, sleeping, and exercising.
- Understand about nourishing your body from a place of love
Master your inner negative voice
Tune into inner wisdom and learn about what, when, and how to eat.
Eat-in a way that is nourishing, enjoyable, and satisfying
Let go of unhelpful thoughts about food and yourself
Notice and act on hunger and fullness signals from the body.
Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.
Master the art of letting go and discover the freedom it brings
3 Day Crash Course
Your mindful eating habits start today. Get one step closer to conquering overeating once and for all with my newly released 3 day crash course! Plus with each purchase, I’m throwing in a FREE bonus card to help you understand unhealthy eating habits and how to kick them to the curb!
30-Day Stop Overeating Challenge
Our “30-day overeating challenge” challenge is BACK! I know this will make a massive difference for you! It's possible to lose weight without dieting. It's possible to live a life where cravings don't rule your every thought and move. It's possible to go into social functions and family gatherings for the holidays feeling confident. And so you know what's coming, in just 30 Days you can expect to leave the challenge... -Feeling more confident as you walk through the world! -Feeling in your power with food! -Cravings and overeating will no longer rule your life! -AND your mental energy will be freed up to do more fulfilling things... I promise you, if you give me 30 days, this challenge will change your life!
60 minutes 1:1 session
Guidance, support, encouragement, and accountability on each phase of your journey, from planning to implementation. Highly personalized attention for those who are committed to reaching their goals SOON, not “someday.” You will have my full undivided attention for 1 hour. I look forward to guiding you forward on your journey
ONE-ON-ONE COACHING IS THE BEST OPTION IF YOU’RE . . .
- Struggling with binge eating
- Finding yourself eating emotionally
- Looking for individualised support
- Committed to reaching your goals sooner – rather than never – and want to gain the skills and strategy to make it happen
- Struggling with your nutrition
- Want to understand what is going on with your hormones
- Inspired by a challenge and take full responsibility for your actions; you’re looking for a mentor, not a saviour
- Ready to let go of struggling, and feel more in the control of your life. Hard work? Yes. Suffering? Nope.
Stop dieting and Start using your intuition