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Courses

3 Day Crash Course

I am happy to tell you that eating can be simple! Your relationship with food can be easy and  I want to show you HOW achieving true freedom with food and having a healthy relationship with your body is possible.   You don’t need to figure it out on your own!! I’m here to help you achieve your goals! So you can take control of your health and truly become the expert of your body and what it needs. This course will help you  live life FULLY  – Letting go of  guilt, shame and restrictions.      

€31.77
30-DAY
CHALLENGE

30-Day Stop Overeating self study program

Our  “30-day overeating challenge” challenge is BACK! I know this will make a massive difference for you! It's possible to lose weight without dieting. It's possible to live a life where cravings don't rule your every thought and move. It's possible to go into social functions and family gatherings for the holidays feeling confident. And so you know what's coming, in just 30 Days you can expect to leave the challenge... -Feeling more confident as you walk through the world! -Feeling in your power with food! -Cravings and overeating will no longer rule your life! -AND your mental energy will be freed up to do more fulfilling things... I promise you, if you give me 30 days, this challenge will change your life!

4 Weeks

€89.00
Fertility Masterclass

Fertility and pregnancy with PCOS Masterclass

Fertility is not just about getting pregnant. Having a healthy ovulation and period is a sign your body is working the way it should. This is why every woman with PCOS should be interested in this masterclass. The masterclass is split into 2 parts. We start off by discussing cycle tracking, ovulation and then move on to discuss nutrition and supplements for PCOS and how to eat to improve your fertility.

 

1 Week

€17.78
PCOS online program

PCOS Blueprint Program

If you’re finally ready to take control of your PCOS symptoms without a restrictive diet, or sketchy supplements... This program Is for you:
We will tackle:
  • Weight Loss
  • Improved Hormonal Balance
  • Lowered Insulin Levels
  • Decreased Inflammation
  • Regularity Of Menstrual Cycle
  • Lowered Blood Sugar, Cholesterol, And Triglyceride Levels
  • Decreased Carbohydrate Cravings
  • Improved Fertility
  • Increased Energy Levels And Mood
  • Improved Sleep
  • Improved Skin And Hair Issues
  • Decreased Risk Of Diseases
  • More Self-Esteem And Empowerment
 

10 Weeks

€499.00

Recipe Book: Savory

Start your day off on the right foot! If you’re more into the savory’s, this is the book for you! This book has 31 delicious recipes, ready to go! You’re sure to find something for you, we’ve got eggs, veggies, meat dishes and more! These recipes will surely keep you satisfied and feeling guilt free!

€11.11

Recipe Book: Sweets

Sweeten up your life with these delicious, healthy recipes! This recipe book consists of 38 different recipes for you to create at home, each one carrying a boost of health! From pancakes to muffins to small bites, these recipes are sure to keep you full during the day, keeping the unhealthy cravings at bay.

€11.11

Recipe Bundle + Craving Cards

Your all-in-one stop!  If you don’t know which one to choose from, why not choose them all? For a discounted price, you can have both recipe books PLUS the craving cards. This is sure to help on your ongoing journey!

€22.22
Weight loss masterclass

Weightloss with PCOS masterclass

This Masterclass will involve information on

  • nutrition,
  • lifestyle,
  • inflammation,
  • gut health to help with long term weight control
  • and lots more
This masterclass was held on the 23rd June. You can register and watch the recording.  It was a 100 minute session followed by 20 minutes for questions :) Bonus: Weight loss with PCOS guide + Recipes

1 Week

€25.25

Featured Course

PCOS is a condition that can cause a lot of distress and unique challenges to your body. PCOS has 4 root causes: insulin resistance, inflammation, gut health and hormonal imbalance. Help is here. Your Essential PCOS recipe book contains a meal plan and recipe book. It contains  to address these needs directly and compassionately―offering a proven pathway to regain control of your life. but following a blood sugar balancing and anti inflammatory diet can help alleviate them shouldn’t be. That’s why I created this PCOS Diet Cookbook―to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. This recipe book…

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