Mindfulness whilst eating
In this masterclass I will teach you the skill-power to develop the 1st Mindset for Transformation – MINDFULNESS. Developing awareness is the first step to your transformation – without knowing what you are doing you are flying blind! By following this masterclass we will ensure you have mindfulness that shines a spotlight on your actions that allows you to begin to transform them!
We will talk about:
- emotional intelligence
- Mindfulness reminders
- self awareness
- self regulation
- using a mindfulness journal
- hunger and fullness cues
- mindfulness for successful weight management.
Get ready to say good-bye to emotional eating, and start eating in a brand-new way! Emotions are a powerful influencer when it comes to food, but by tapping into your innate emotional intelligence, you can stay one step ahead of feelings that cause you to make unhealthy food choices. In this masterclass we discuss the concept that merges cutting-edge research on emotional intelligence, emotional eating, and mindfulness—and shows you how to raise your grade. I will dive into mindful eating, explaining the importance of focusing on how to eat rather than on what to eat. You’ll learn specific tips to beat cravings and calm your mind and body so you can effortlessly make healthier food decisions.
This will be held on Friday 26th March between 17:30 - 19:00 CET