Imagine having a trusted source to hold you accountable, hold your hand and support you in your struggle with food and your body, help you work your way through any self-sabotage, and lead you to live a life you love in a body you feel confident in!
Clients accepted upon interview with a suggested time frame for 8 – 12 weeks
I take on a limited number of clients on a 1:1 basis and I can provide support in various areas including
- Breaking free from binge eating
- Finding freedom and ease in your relationship with food
- Leaving restriction, food rules, and control behind
- Working through any residual negative energy
- Learning to listen to your body and trust your intuition
- Working through negative body image and developing a love for your body
- Overcoming any Limiting Beliefs that keep you stuck in old patterns
- Dealing with anxiety when it comes to food
- Breathwork to help in moments of anxiety and self-sabotage
- Awareness around your emotional patterns and helping you shift out of those states that drive you to turn to food
- Stepping in your power, and YOUR truth so you can live your best life!