PCOS Blueprint Program
We will tackle:
- Weight Loss
- Improved Hormonal Balance
- Lowered Insulin Levels
- Decreased Inflammation
- Regularity Of Menstrual Cycle
- Lowered Blood Sugar, Cholesterol, And Triglyceride Levels
- Decreased Carbohydrate Cravings
- Improved Fertility
- Increased Energy Levels And Mood
- Improved Sleep
- Improved Skin And Hair Issues
- Decreased Risk Of Diseases
- More Self-Esteem And Empowerment
- The science behind your symptoms
(knowledge is power)
- How to eat to fuel your body, whilst at the same time getting rid of all your PCOS symptoms
- Which supplements and medications are best for YOU
- Lifestyle modifications to live a Long happy and symptom free life
- Keys to long-term success
- And more…
You will also get handouts with meal plans, recipes and lots more.
Not Every Woman Needs To Avoid Entire Food Groups And Cut Carbs Dramatically.
Much Of What You Read On The Internet Is Not Evidence-Based And Doesn’t Take Into Account Your Individual Physiology. As A Result, Drastic Diets Can Lead To Eating Disorders, Depression And Anxiety.
I’m here to help you clear the air. With over 15 years’ experience, I understand your frustration and confusion, and together we’ll work through it. After all, knowledge leads to empowerment!
We’ll set goals and I’ll help you create a nutrition and lifestyle plan tailored to you, including exercise and supplement recommendations. We’ll also make to sure take into account your food preferences, whether they be low carb, vegetarian, dairy-free, Kosher, keto, etc. The goal is a plan that is sustainable over time so that you can keep feeling great for years to come.
The PCOS Blueprint is the ONLY program of its kind that…
1. Helps you identify and address YOUR root causes of PCOS
2. Is not a restrictive diet that makes you cut out all your favorite foods or spend hours in the kitchen or gym
3. Is a comprehensive, whole-systems approach to PCOS, not just focused on fertility
4. Is based on real scientific evidence
If you’re struggling with symptoms like…
- irregular periods
- Absent periods
- uncontrollable cravings
- never really feeling satisfied with food
- low energy
- constant fatigue
- Facial hair
- too much body hair
- male pattern baldness
- acne or dark spots
- weight that won’t budge no matter how little you eat or how much you exercise
This course is for you. Over 10 weeks we will delve in detail on every single subject and you will have access to me for those 10 weeks where I will answer all of your questions.
Each group will be compromised of maximum 6 women so I can give you as much attention as possible
There is a new Course starting every 3/4 weeks. Due to the current situation I have decided to reduce the price from 499 euro to 299 euro. This price will last till end of 2021. In 2022 the prices will return back to normal.
All the live sessions will be recorded and sent to you so if you cannot make it on 1 session you will be able to make up for it.