PCOS Blueprint Beta Program
Following The Right Nutrition And Lifestyle Plan Can Make You Feel Like Your Old Self – Or A New Improved Self!
- Weight Loss
- Improved Hormonal Balance
- Lowered Insulin Levels
- Decreased Inflammation
- Regularity Of Menstrual Cycle
- Lowered Blood Sugar, Cholesterol, And Triglyceride Levels
- Decreased Carbohydrate Cravings
- Improved Fertility
- Increased Energy Levels And Mood
- Improved Sleep
- Improved Skin And Hair Issues
- Decreased Risk Of Diseases
- More Self-Esteem And Empowerment
Not Every Woman Needs To Avoid Entire Food Groups And Cut Carbs Dramatically.
Much Of What You Read On The Internet Is Not Evidence-Based And Doesn’t Take Into Account Your Individual Physiology. As A Result, Drastic Diets Can Lead To Eating Disorders, Depression And Anxiety.
I’m here to help you clear the air. With over 15 years’ experience, I understand your frustration and confusion, and together we’ll work through it. After all, knowledge leads to empowerment!
We’ll set goals and I’ll help you create a nutrition and lifestyle plan tailored to you, including exercise and supplement recommendations. We’ll also make to sure take into account your food preferences, whether they be low carb, vegetarian, dairy-free, Kosher, keto, etc. The goal is a plan that is sustainable over time so that you can keep feeling great for years to come.
The course starts on the 24th February and will be a 10 week course.
The dates will be as follows:
24th February, 3rd March, 10th March, 17th March, 24th March, 31st March, 7th April, 14th April, 21st April, and 28th April
All sessions will be recorded and sent to you so if you cannot make it on 1 session you will be able to make up for it.