Category:

PCOS360

WHY CAN IT BE HARD TO LOSE WEIGHT WITH PCOS?

PCOS is an incredibly complex endocrine and metabolic condition and every woman can have different symptoms.

From my experience I know there isn’t a one-size-fits-all approach when it comes to weight loss with PCOS. 

Recently I had an upheaval in my hormones and I also put on some weight and after really taking the time to dive into my own hormonal health I have managed to once again start my journey to normalising my weight.

I decided to set up a 90 day program where we will work together (yes I will be doing it with you) where we can address all the issues of weight gain!

 

A few driving factors that can make losing weight with PCOS so hard include

  • High Androgens: These not only make insulin resistance worse but also increase fat storage around our belly area.

  • Insulin Resistance: Insulin resistance increases carb cravings, and overall hunger. It is also a fat storing hormone in itself.

  • Cortisol Elevations: Spikes in cortisol (our stress hormone) slow down our metabolism and make our bodies want to hold onto weight and never let it go

Studies show as many as 80% of women with PCOS are either overweight or obese. For many of us, carrying extra weight makes our PCOS symptoms worse. 

“But you can get your PCOS. It’s 1000% possible!” So lets do it together!

 

The course will include :

-meal plans (changed every 4 weeks).

-Advise on supplements for PCOS

– Weekly tasks/hacks,

-stress management,

-mindfulness,

and workouts

(No MLM products or affiliate marketing!)

112.00

About

WHAT IS THE BEST DIET FOR PCOS WEIGHT LOSS?

In all honesty There is no “best” diet for PCOS. Anyone can jump on the internet with a before and after photo and claim to solve all your problems based on what worked for them.

As a PCOS expert, women’s health specialist, Pharmacist with a Master’s degree in eating disorders and clinical nutrition, and a fellow cyster this program is built on science. I’ve done the work for you in combing through literally hundreds and hundreds of scientific journal articles, books, and research studies to distill down for you what actually works for PCOS weight loss and what doesn’t.

This is why a cookie-cutter approach to your PCOS won’t work. And this is why this program is what you are looking for!