12 weeks

Single sessions

1:1 

Do you...

Do you fear change?

Do you find it hard to let go?

Are you sick of using the same excuses in fear of chang?

Do you lack confidence because of the way you look?

Do you need to learn about your boundaries so people will respect you for who you truly are?

Are you craving a way to learn how to toally love and accept yourself?

I got you!

You’re in the right place

you are beautiful. as is.

 

Together

We will:

  • Address excuses and take responsibility to change your lifestyle choices.
  • Learn about your pain points that make you comfort eat
  • Change your mindset about losing weight and keeping it off.
  • Create new habits, in the areas of stress, sleeping, and exercising.
  • Explore your dieting history
  • Learn new methods of dealing with anxiety
  • Learning to understand your fear and accepting that understanding fear is more effective than fighting fears
  • Learn to build real and genuine self confidence
  • Learn to look at problems with clarity of thought and mind by changing your approach from Fear to bringing solutions
  • Manage your fear of criticism
  • Discuss your dreams and figure out what you want for your future
  • Master your inner negative voice
  • Stop being shy and avoiding social situations
  • Tune into inner wisdom and learn about what, when, and how to eat.
  • Eat in a way that is nourishing, enjoyable, and satisfying
  • Let go of unhelpful thoughts about food and yourself
  • Notice and act on hunger and fullness signals from the body.
  • Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.
  • Re/Connect with your intuition.
  • Learn about your energy and vibrations
  • Be more accountable to yourself
  • Learn what boundaries are and how this will improve your self respect and in doing so, gain respect from others
  • Master the art of letting go and discover the freedom it brings

Investment

Payments of €50 per session

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