12 Week Program - The Food Freedom Formula
In this program we will:
- Understand all about survival mode when it comes to food
Learn about your pain points that make you comfort eat
Change your mindset about losing weight and keeping it off.
Create new habits, in the areas of stress, sleeping, and exercising.
- Understand about nourishing your body from a place of love
Master your inner negative voice
Tune into inner wisdom and learn about what, when, and how to eat.
Eat-in a way that is nourishing, enjoyable, and satisfying
Let go of unhelpful thoughts about food and yourself
Notice and act on hunger and fullness signals from the body.
Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.
Master the art of letting go and discover the freedom it brings
3 Day Crash Course
Your mindful eating habits start today. Get one step closer to conquering overeating once and for all with my newly released 3 day crash course! Plus with each purchase, I’m throwing in a FREE bonus card to help you understand unhealthy eating habits and how to kick them to the curb!
30-Day Stop Overeating Challenge
Our “30-day overeating challenge” challenge is BACK! I know this will make a massive difference for you! It's possible to lose weight without dieting. It's possible to live a life where cravings don't rule your every thought and move. It's possible to go into social functions and family gatherings for the holidays feeling confident. And so you know what's coming, in just 30 Days you can expect to leave the challenge... -Feeling more confident as you walk through the world! -Feeling in your power with food! -Cravings and overeating will no longer rule your life! -AND your mental energy will be freed up to do more fulfilling things... I promise you, if you give me 30 days, this challenge will change your life!
Have yourself a healthy Christmas recipe ebook
What if I told you there was a better way? A healthier way to eat your festive treats without feeling the post-party guilty. This book is full of ideas of what you can make over Christmas time. There are recipes that can be useful to people who are diabetic, insulin resistant, have high cholesterol or blood pressure and are on a vegan or gluten-free diet.
Recipe Book: Savory
Start your day off on the right foot! If you’re more into the savory’s, this is the book for you! This book has 31 delicious recipes, ready to go! You’re sure to find something for you, we’ve got eggs, veggies, meat dishes and more! These recipes will surely keep you satisfied and feeling guilt free!
Recipe Book: Sweets
Sweeten up your life with these delicious, healthy recipes! This recipe book consists of 38 different recipes for you to create at home, each one carrying a boost of health! From pancakes to muffins to small bites, these recipes are sure to keep you full during the day, keeping the unhealthy cravings at bay.
Recipe Bundle + Craving Cards
Your all-in-one stop! If you don’t know which one to choose from, why not choose them all? For a discounted price, you can have both recipe books PLUS the craving cards. This is sure to help on your ongoing journey!
Stop dieting and Start using your intuition