12 Week Program - The Food Freedom Formula
With over 300+ women completing this program successfully – this is your one-stop shop to overcome your struggles with your relationship with food, binge eating, emotional, and/or overeating struggles, for good! This course starts with a scientific basis where you will learn all about how our brain goes into overdrive when it comes to food. The course is based on a very wide range of methodologies, including neuroplasticity, and mindset.
3 Day Crash Course
Your mindful eating habits start today. Get one step closer to conquering overeating once and for all with my newly released 3 day crash course! Plus with each purchase, I’m throwing in a FREE bonus card to help you understand unhealthy eating habits and how to kick them to the curb!
30-Day Stop Overeating self study program
Our “30-day overeating challenge” challenge is BACK! I know this will make a massive difference for you! It's possible to lose weight without dieting. It's possible to live a life where cravings don't rule your every thought and move. It's possible to go into social functions and family gatherings for the holidays feeling confident. And so you know what's coming, in just 30 Days you can expect to leave the challenge... -Feeling more confident as you walk through the world! -Feeling in your power with food! -Cravings and overeating will no longer rule your life! -AND your mental energy will be freed up to do more fulfilling things... I promise you, if you give me 30 days, this challenge will change your life!
4 week bundle
4 X 1:1 sessions Involving: neuroplasticity, Neurolinguistic programming, goal setting, understanding eating habits
Fertility and pregnancy with PCOS Masterclass
So What Can You Do to Improve Your Fertility with PCOS?
First things first: you’ve got to be ovulating. We will be discussing cycle tracking during the masterclass and how to correctly identify whether you are ovulating or not. No ovulation tests do not work in PCOS but we will talk about how to correctly identify if you are ovulating or not.
And then you’ve got to be able to predict ovulation so that you can successfully time sex during the fertile window (~4 days before and the day of ovulation).
So, what are the keys to improving ovulation?we will be talking about how we can improve our ovulation through nutrition, supplements and lifestyle. We will also be talking about the right nutrition to prepare your body for a healthy pregnancy. Bonus: Fertility recipes will be sent out to members after the masterclass Recording will be sent to all those who register so if you cannot be present live you can watch the recording.
Have yourself a healthy Christmas recipe ebook
What if I told you there was a better way? A healthier way to eat your festive treats without feeling the post-party guilty. This book is full of ideas of what you can make over Christmas time. There are recipes that can be useful to people who are diabetic, insulin resistant, have high cholesterol or blood pressure and are on a vegan or gluten-free diet.
Holiday Suvival Guide Bundle
This bundle contains the Holiday Survival Guide plus my complementary eBook: Holiday Recipes!
15 minutes support via messenger once a week for 1 month This will be during business hours (9.30 am - 5.30 pm Monday - Friday) This offer involves: Support after a binge Support through difficulties and challenges Support on PCOS symptoms Accountability and consistency Nutritional guidance Health advice Information about supplements and hormones Self care tips breathwork
Mindfulness whilst eating
In this masterclass I will teach you the skill-power to develop the 1st Mindset for Transformation – MINDFULNESS. Developing awareness is the first step to your transformation – without knowing what you are doing you are flying blind! By following this masterclass we will ensure you have mindfulness that shines a spotlight on your actions that allows you to begin to transform them! We will talk about:
- emotional intelligence
- Mindfulness reminders
- self awareness
- self regulation
- using a mindfulness journal
- hunger and fullness cues
- mindfulness for successful weight management.
PCOS Blueprint Program
he PCOS Blueprint is the ONLY program of its kind that… 1. Helps you identify and address YOUR root causes of PCOS 2. Is not a restrictive diet that makes you cut out all your favorite foods or spend hours in the kitchen or gym 3. Is a comprehensive, whole-systems approach to PCOS, not just focused on fertility 4. Is based on real scientific evidence So if you’re finally ready to take control of your PCOS symptoms without a restrictive diet, medications, or sketchy supplements... Join today We will tackle:
- Weight Loss
- Improved Hormonal Balance
- Lowered Insulin Levels
- Decreased Inflammation
- Regularity Of Menstrual Cycle
- Lowered Blood Sugar, Cholesterol, And Triglyceride Levels
- Decreased Carbohydrate Cravings
- Improved Fertility
- Increased Energy Levels And Mood
- Improved Sleep
- Improved Skin And Hair Issues
- Decreased Risk Of Diseases
- More Self-Esteem And Empowerment
Recipe Book: Savory
Start your day off on the right foot! If you’re more into the savory’s, this is the book for you! This book has 31 delicious recipes, ready to go! You’re sure to find something for you, we’ve got eggs, veggies, meat dishes and more! These recipes will surely keep you satisfied and feeling guilt free!
Recipe Book: Sweets
Sweeten up your life with these delicious, healthy recipes! This recipe book consists of 38 different recipes for you to create at home, each one carrying a boost of health! From pancakes to muffins to small bites, these recipes are sure to keep you full during the day, keeping the unhealthy cravings at bay.
Recipe Bundle + Craving Cards
Your all-in-one stop! If you don’t know which one to choose from, why not choose them all? For a discounted price, you can have both recipe books PLUS the craving cards. This is sure to help on your ongoing journey!
Stop dieting and Start using your intuition