12 Week Program - The Food Freedom Formula
With over 300+ women completing this program successfully – this is your one-stop shop to overcome your struggles with your relationship with food, binge eating, emotional, and/or overeating struggles, for good! This course starts with a scientific basis where you will learn all about how our brain goes into overdrive when it comes to food. The course is based on a very wide range of methodologies, including neuroplasticity, and mindset.
3 Day Crash Course
Chances are you are here because you are tired of starting a different diet every few months, following new sets of food rules every time you start a new diet, obsessing about calories, avoiding meeting up with those you care about because of the food that will be available, and you are tired of feeling like a stranger in your own body. You know that another diet is not the answer to all your problems. You have realised that “If you want something different you need to do something different”. I am happy to tell you that eating can be simple! Your relationship with food can be easy and I want to show you HOW achieving true freedom with food and having a healthy relationship your body is possible. You don’t need to figure it out on your own!! I’m here to help you achieve your goals! So you can take control of your health and truly become the expert of your body and what it needs. This course will help you live life FULLY – Letting go of guilt, shame and restrictions. Your mindful eating habits start today. Get one step closer to conquering overeating once and for all with my newly released 3 day crash course! Plus with each purchase, I’m throwing in a FREE bonus card to help you understand unhealthy eating habits and how to kick them to the curb! In this bundle, you'll get: - Control What You CAN Workbook - The Positive Mindset Switch Journal - Three Day Crash Course eBooks 1-3
30-Day Stop Overeating self study program
Our “30-day overeating challenge” challenge is BACK! I know this will make a massive difference for you! It's possible to lose weight without dieting. It's possible to live a life where cravings don't rule your every thought and move. It's possible to go into social functions and family gatherings for the holidays feeling confident. And so you know what's coming, in just 30 Days you can expect to leave the challenge... -Feeling more confident as you walk through the world! -Feeling in your power with food! -Cravings and overeating will no longer rule your life! -AND your mental energy will be freed up to do more fulfilling things... I promise you, if you give me 30 days, this challenge will change your life!
4 week bundle
4 X 1:1 sessions Involving: neuroplasticity, Neurolinguistic programming, goal setting, understanding eating habits
Fertility and pregnancy with PCOS Masterclass
Fertility is not just about getting pregnant. Having a healthy ovulation and period is a sign your body is working the way it should. This is why every woman with PCOS should be interested in this masterclass. The masterclass is split into 2 parts. We start off by discussing cycle tracking, ovulation and then move on to discuss nutrition and supplements for PCOS and how to eat to improve your fertility.
Have yourself a healthy Christmas recipe ebook
What if I told you there was a better way? A healthier way to eat your festive treats without feeling the post-party guilty. This book is full of ideas of what you can make over Christmas time. There are recipes that can be useful to people who are diabetic, insulin resistant, have high cholesterol or blood pressure and are on a vegan or gluten-free diet.
Holiday Suvival Guide Bundle
This bundle contains the Holiday Survival Guide plus my complementary eBook: Holiday Recipes!
15 minutes support via messenger once a week for 1 month This will be during business hours (9.30 am - 5.30 pm Monday - Friday) This offer involves: Support after a binge Support through difficulties and challenges Support on PCOS symptoms Accountability and consistency Nutritional guidance Health advice Information about supplements and hormones Self care tips breathwork
PCOS Blueprint Program
- Weight Loss
- Improved Hormonal Balance
- Lowered Insulin Levels
- Decreased Inflammation
- Regularity Of Menstrual Cycle
- Lowered Blood Sugar, Cholesterol, And Triglyceride Levels
- Decreased Carbohydrate Cravings
- Improved Fertility
- Increased Energy Levels And Mood
- Improved Sleep
- Improved Skin And Hair Issues
- Decreased Risk Of Diseases
- More Self-Esteem And Empowerment
Recipe Book: Savory
Start your day off on the right foot! If you’re more into the savory’s, this is the book for you! This book has 31 delicious recipes, ready to go! You’re sure to find something for you, we’ve got eggs, veggies, meat dishes and more! These recipes will surely keep you satisfied and feeling guilt free!
Recipe Book: Sweets
Sweeten up your life with these delicious, healthy recipes! This recipe book consists of 38 different recipes for you to create at home, each one carrying a boost of health! From pancakes to muffins to small bites, these recipes are sure to keep you full during the day, keeping the unhealthy cravings at bay.
Recipe Bundle + Craving Cards
Your all-in-one stop! If you don’t know which one to choose from, why not choose them all? For a discounted price, you can have both recipe books PLUS the craving cards. This is sure to help on your ongoing journey!
Stop dieting and Start using your intuition
Weightloss with PCOS masterclass
This Masterclass will involve information on
- gut health to help with long term weight control
- and lots more