Lately, all my PCOS clients are telling me that her doctor prescribed the Keto diet to reverse her PCOS. I must admit I am not surprised as it happened to me too! I know Keto has its place especially in the treatment of certain conditions such as epilepsy. But as someone who suffered from an […]
Ever since my trip to Bournemouth, I became obsessed with fudge. Of course, due to my PCOS and million allergies, I try and avoid processed food as much as I can. I love almond butter so its the one I chose to make this fudge with. Women with PCOS should be avoiding Dairy and gluten […]
I have heard so many people say – try keto! You can lose weight and eat all the junk you want! Constipation, muscle loss, headaches, kidney damage, bad breath—these are only some of the surprising and potentially dangerous side effects of the ketogenic diet. Last year I used to train with a trainer who kept […]
