Tag: keto

Should I be on Keto to manage my PCOS?

Lately every single PCOS client I am working with is coming to me telling me that her doctor prescribed the Keto diet to reverse her PCOS. I must admit I am not surprised as it happened to me too! I remember feeling confused and thinking well ok as a pharmacist I know Keto has its […]

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Almond butter healthy fudge

Ever since my trip to Bournemouth, I became obsessed with fudge. Of course, due to my PCOS and million allergies, I try and avoid processed food as much as I can. I love almond butter so its the one I chose to make this fudge with. Women with PCOS should be avoiding Dairy and gluten […]

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