After years of dealing with obesity, low self-esteem and binge eating disorder I learned there is only one thing that can heal everything and that is to learn to love myself. Love yourself It was not an easy journey, and it took a lot of time and work. When I started to love myself more each day, […]
“When I get lonely these days, I think: So BE lonely, Liz. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person’s body or emotions as a scratching post for your own unfulfilled yearnings.” ― Elizabeth […]
Two weeks ago I presented at a workshop and during the discussion one of the topics discussed is how comments from people around us can have a negative impact on us. It has happened to me before even when I previously tried to diet – people told me I would never manage and there was […]
I cannot even start counting the number of times i tell my patients you need to take better care of yourself. And I find myself saying this to mostly women for some reason. Women feel they need to take care of everyone else and always put themselves last. If you don’t care for yourself how […]
