PCOS has 4 root causes, insulin resistance, inflammation, gut health, and hormonal. Unfortunately doctors always ignore gut health. Whereas, new research is showing us it could actually be the key of getting your PCOS under control. We know for a fact that women with PCOS have a different gut microbiome to women without PCOS. So […]
Who says you can’t have cookies for breakfast? These cookies are actually great to have at any time of the day and they are the perfect breakfast for those who need to grab something on the go and they are full of ingredients that are good for your health and great for your PCOS. […]
In this article, we delve deeper in what foods boost weight loss in women with PCOS. Our bodies need a large variety of nutrients regularly in order to function properly. Unfortunately, there is no one magic food that we can eat to guarantee weight loss. This is true in any case but especially true for PCOS. So, […]
For me pancakes have always been the epitome of comfort. They remind me of Sunday mornings living with my parents as they always made pancakes. As I learnt more about insulin resistance I realised pancakes were not an ideal breakfast for blood sugar control. It took me some time to get the perfect consistency but […]
If I had a euro for every time I was asked if they can eat gluten, dairy, and soy with PCOS I would be a millionaire. I always promise you that you will only find evidence-based information on this website. When it comes to PCOS we don’t have 1 single shred of conclusive evidence that […]
Most women with PCOS I work with always complain that within 1 – 2 hours of eating they start feeling hungry again. This is generally a sign of insulin resistance, importantly, insulin resistance is one of the major root causes of PCOS. This is why in my blueprint program I actually teach women how to […]
The past year has been tough for everyone! This pandemic has effected all of us in one way or another. Some have lost loved ones, some have suffered side effects of catching covid and others have gone through anxiety, depressions, loss of income and so much more. It is a proven fact that stress can […]
Lately, all my PCOS clients are telling me that her doctor prescribed the Keto diet to reverse her PCOS. I must admit I am not surprised as it happened to me too! I know Keto has its place especially in the treatment of certain conditions such as epilepsy. But as someone who suffered from an […]
Being diagnosed with Polycystic ovary syndrome (PCOS) can already be a tough journey especially when many doctors will not take your symptoms seriously. However learning that it will probably be harder for you to get pregnant also makes this journey that much tougher, especially if becoming a mother is something you have been dreaming about […]
Around 45% of all adults are deficient in Vitamin D. There are many reasons you could be deficient in Vitamin D for example having darker skin, being of a higher weight, living in a northern country as well as having PCOS. In fact, 67-85% of women with PCOS are deficient in vitamin D. Vitamin […]
