Tag: PCOS

Vitamin D and PCOS

Around 45% of all adults are deficient of Vitamin D. There are many reasons you could be deficient of Vitamin D for example having darker skin, being of a higher weight, living in a northern country as well as having PCOS. In fact 67-85% of women with PCOS are deficient in vitamin D.   Vitamin […]

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Spinach & Cauliflower Breakfast Muffins

These Cauliflower Rice Breakfast Muffins are a cross between a mini frittata and a muffin. They are packed with fibre and protein and can serve as a great breakfast or snack for hormonal control and to help in a pcos friendly lifestyle as well as help the root cause of your PCOS. Eating a diet […]

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PCOS friendly plate

One of the things many of my clients with PCOS suffer from is cravings and extreme hunger that can generally lead to binge and over eating. Many will come to me asking me to create a meal plan for them and this is something I always refuse to do. Meal plans will be boring to […]

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PCOS – Find out what it really is?

So, what exactly is Poly Cystic Ovary Syndrome? PCOS stands for Polycystic Ovary Syndrome. Many people it is a disease that affects only the ovaries when in actual fact it is a syndrome with a large amount of symptoms mostly affecting our hormones. PCOS affects up to 10% of all women and it is believed […]

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Binge eating disorder and PCOS.

Polycystic ovary syndrome (PCOS), is a very common condition in women of childbearing age. What are the symptoms of PCOS?  Cysts (small fluid-filled sacs) in the ovaries. Testosterone imbalance Excess body hair Hair loss Acne Weight gain Irregular periods Metabolic syndrome Here’s what women with PCOS should know about binge eating disorder. What is Binge […]

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