Tag: PCOS

PCOS and gut health

PCOS has 4 root causes, insulin resistance, inflammation, gut health, and hormonal. Unfortunately doctors always ignore gut health. Whereas, new research is showing us it could actually be the key of getting your PCOS under control. We know for a fact that women with PCOS have a different gut microbiome to women without PCOS. So […]

Read More

What snacks can I eat with PCOS?

Most women with PCOS I work with always complain that within 1 – 2 hours of eating they start feeling hungry again. This is generally a sign of insulin resistance, importantly, insulin resistance is one of the major root causes of PCOS. This is why in my blueprint program I actually teach women how to […]

Read More

Can I get pregnant with PCOS?

Being diagnosed with Polycystic ovary syndrome (PCOS) can already be a tough journey especially when many doctors will not take your symptoms seriously. However learning that it will probably be harder for you to get pregnant also makes this journey that much tougher, especially if becoming a mother is something you have been dreaming about […]

Read More

Vitamin D and PCOS

Around 45% of all adults are deficient in Vitamin D. There are many reasons you could be deficient in Vitamin D for example having darker skin, being of a higher weight, living in a northern country as well as having PCOS. In fact, 67-85% of women with PCOS are deficient in vitamin D.   Vitamin […]

Read More