Tag: protein

PCOS friendly plate

One of the things many of my clients with PCOS suffer from is cravings and extreme hunger that can generally lead to binge and over eating. Many will come to me asking me to create a meal plan for them and this is something I always refuse to do. Meal plans will be boring to […]

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PCOS smoothies

For the past few months, my PCOS has come back with a vengeance. Smoothies can be a refreshing meal and make us feel nourished especially at the moment when we are all missing being outside enjoying the springtime. Unfortunately, as we all know with PCOS comes insulin sensitivity and fruit smoothies can also be packed […]

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Stimol – a review

I have been selling Stimol throughout all of my career since they are also prescribed by doctors often, however I had never tried them out myself. They come in two forms: powder sachets, or oral solution which can both be mixed with water. The Powder form is strawberry flavoured where as the oral solution is […]

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