One of the things many of my clients with PCOS suffer from is cravings and extreme hunger that can generally lead to binge and over eating. Many will come to me asking me to create a meal plan for them and this is something I always refuse to do. Meal plans will be boring to […]
Have you been trying to lose weight for what seems like forever? You’ve tried everything but nothing seems to stick? We’ve all been there, and it’s super frustrating when you put in all the work, but don’t seem to be getting the results. Your relationship with your body is one of the longest, most complicated […]
Many times people who overeat or binge eat try and control and restrict their eating by bouncing from one crazy diet to the next. I know I have done them all in the past be it Paleo, Cabbage soup, Duchan, Detox diets – well you get the gist – you name it I have tried […]
For the past few months, my PCOS has come back with a vengeance. Smoothies can be a refreshing meal and make us feel nourished especially at the moment when we are all missing being outside enjoying the springtime. Unfortunately, as we all know with PCOS comes insulin sensitivity and fruit smoothies can also be packed […]
Over the past few years, I have become very vocal about my struggles. Over the course of my life, I have lost some 300kg in total. In the past, I went from one extreme to another. From binge eating meals of 7000 calories to restricting to 300 calories per day. I have been at both […]
I have always loved cooking and experimenting with food. I remember in the midst of my food struggles with binge eating disorder I would look up the best ‘clean eating’ recipes I could find. Buy all the ingredients, cook, eat, enjoy the meal (for the most part) and then the urges would start. It would feel as […]
‘Tis the season to eat and drink, but what happens if the illness gets in the way? Although eating disorders can be triggered at any time in the year, many with conditions like anorexia, bulimia, orthorexia or binge eating can find Christmas particularly challenging. With such an intense focus on food and family, Christmas can […]
I have been selling Stimol throughout all of my career since they are also prescribed by doctors often, however I had never tried them out myself. They come in two forms: powder sachets, or oral solution which can both be mixed with water. The Powder form is strawberry flavoured where as the oral solution is […]
