For many years people gave me a whole list of great advice on what I should be doing. From calorie counting to keto diets, to liposuction, to meditation and yoga and a million other things. Unfortunately, I was the queen of Self – sabotage for many years. The reality us I knew that journaling, […]
After years of dealing with obesity, low self-esteem and binge eating disorder I learned there is only one thing that can heal everything and that is to learn to love myself. Love yourself It was not an easy journey, and it took a lot of time and work. When I started to love myself more each day, […]
Have you ever found yourself calling yourself names like ‘idiot or ‘loser’ ‘ugly’, ‘fat’, ‘stupid’? Do you ever reprimand yourself for mistakes you have made in your head continuously? Have you ever pushed your body and mind way past the point of exhaustion and hunger till you’re almost about to collapse? If the answer to […]
Two weeks ago I presented at a workshop and during the discussion one of the topics discussed is how comments from people around us can have a negative impact on us. It has happened to me before even when I previously tried to diet – people told me I would never manage and there was […]
I cannot even start counting the number of times i tell my patients you need to take better care of yourself. And I find myself saying this to mostly women for some reason. Women feel they need to take care of everyone else and always put themselves last. If you don’t care for yourself how […]
“A girl should be two things: classy and fabulous” inspiring words by a woman who revolutionised fashion. Classy and fabulous mean different things to different people, but as long you feel confident on the inside, your radiance and inner beauty will shine. Most women have to become experts at multi-tasking and balancing one crazy schedule. […]
