In this article, we delve deeper in what foods boost weight loss in women with PCOS. Our bodies need a large variety of nutrients regularly in order to function properly. Unfortunately, there is no one magic food that we can eat to guarantee weight loss. This is true in any case but especially true for PCOS. So, […]
Many times people who overeat or binge eat try and control and restrict their eating by bouncing from one crazy diet to the next. I know I have done them all in the past be it Paleo, Cabbage soup, Duchan, Detox diets – well you get the gist – you name it I have tried […]
Over the past few years, I have become very vocal about my struggles. Over the course of my life, I have lost some 300kg in total. In the past, I went from one extreme to another. From binge eating meals of 7000 calories to restricting to 300 calories per day. I have been at both […]
I have always loved cooking and experimenting with food. I remember in the midst of my food struggles with binge eating disorder I would look up the best ‘clean eating’ recipes I could find. Buy all the ingredients, cook, eat, enjoy the meal (for the most part) and then the urges would start. It would feel as […]
‘Tis the season to eat and drink, but what happens if the illness gets in the way? Although eating disorders can be triggered at any time in the year, many with conditions like anorexia, bulimia, orthorexia or binge eating can find Christmas particularly challenging. With such an intense focus on food and family, Christmas can […]
My story is not one of overnight success. I didn’t take a magic pill that made my weight loss immediate. I had to change my life and mindset completely – with the help of many people, who I am incredibly grateful to, I managed to lose weight and beat my binge eating disorder. I am […]
I know that constipation is not the most glamorous topic, but it certainly is an important one. Actually I have been approached by a couple of people who follow the blog who have asked me to deal with this topic. One lady in particular suffers from constipation; bloating and is having difficulty in losing weight […]
Today, I’m 20 kg lighter than I was when I started my weight loss journey but the journey is far from over.…. Belle… (Steph will be posting her weightless journey soon as well – every ones challenge is different so we have separate posts this time around) My story is not one of overnight success. […]
