Ditch the diet.
Ditch the diet.
You’re heading to a beautiful destination.
This website came about in 2017 when I started writing about my weight loss journey and health. My name is Marisabelle but everyone calls me Belle. Over the past two years, I lost 55 Kg and overcame an eating disorder - Binge eating disorder.
Start your journey
Mindfulness whilst eating
In this masterclass I will teach you the skill-power to develop the 1st Mindset for Transformation – MINDFULNESS. Developing awareness is the first step to your transformation – without knowing what you are doing you are flying blind! By following this masterclass we will ensure you have mindfulness that shines a spotlight on your actions that allows you to begin to transform them! We will talk about:
- emotional intelligence
- Mindfulness reminders
- self awareness
- self regulation
- using a mindfulness journal
- hunger and fullness cues
- mindfulness for successful weight management.
PCOS Blueprint Program
Following The Right Nutrition And Lifestyle Plan Can Make You Feel Like Your Old Self – Or A New Improved Self!
- Weight Loss
- Improved Hormonal Balance
- Lowered Insulin Levels
- Decreased Inflammation
- Regularity Of Menstrual Cycle
- Lowered Blood Sugar, Cholesterol, And Triglyceride Levels
- Decreased Carbohydrate Cravings
- Improved Fertility
- Increased Energy Levels And Mood
- Improved Sleep
- Improved Skin And Hair Issues
- Decreased Risk Of Diseases
- More Self-Esteem And Empowerment
15 minutes support via messenger once a week for 1 month This will be during business hours (9.30 am - 5.30 pm Monday - Friday) This offer involves: Support after a binge Support through difficulties and challenges Support on PCOS symptoms Accountability and consistency Nutritional guidance Health advice Information about supplements and hormones Self care tips breathwork
Stories from my clients
"I am a 50-year-old woman and as long as I can remember I always had a confusing relationship with food. I would recommend Marisabelle to anyone who wants to overcome food addiction. She is very knowledgeable about the subject and is always available. I never understood why I could never follow a weight loss plan. She has made me realize things about my food addiction and provided guidance and solutions. I very highly recommend it."
"Belle has guided us so well through this challenge. Her level of expertise and knowledge is so high, and she shared so much, that the price you pay is next to nothing compared to what you will learn and gain. The keys given, skills and tools will not only last through the challenge but for the rest of your life! If you need a place to start, this is it – join today – I guarantee that you will NOT regret it. Belle is a professional in her field and her approach and genuine care is very very rare. I truly recommend her and this challenge to anyone struggling with food, weight and self-confidence."
"I have finished the amazing 30-day challenge and started the 12-week program with Belle and I had to share my wins with all of you! I am an on cloud 9 as I write this. I had a major win within the last few days. I’ve been able to easily take the role of an observer of my behaviours lately and watch and grow from a place of love and curiosity. It seems my brain is starting to give in to all these changes and embrace them. This morning I was getting ready for my first hydrotherapy session and I caught the eye of this person in the mirror. This person looked so kind and at peace. It was like seeing an old, familiar friend after many years apart. I wanted to hug this person and tell her I missed her. She was attractive and confident. Upon a closer look, I realized that man was me! This rocked my world in the most subtle of ways. The kind of shift that no one else will likely notice but feels like you can never go back to how you were before this moment. I am so so excited for where this journey is taking me and also proud to say at this moment, for the first time in years, I feel like there is no finish line; only here and now and that’s divine. It has been hard work – I cannot say it was easy. Dedicating time every day to work on my relationship with myself and with my food. Thank you, Belle! Thank you! Bring on an amazing 2020. If you are still on the fence about working with Belle I highly recommend you take the plunge today!"
"When I jumped into this program I had thoughts of losing so many things. The obsessive thoughts about food, my compulsive behaviour including the counting of every single calorie and macro. the guilt, the shame. But I had no idea I would gain so much! New perspectives on my life and my body, hope and optimism for the future, restored courage and faith in myself, increased self-esteem and self-respect and smoother family interactions. I have been able to move forward with my life and goals. Knowing this is just the beginning of the journey is so inspiring I cannot wait for what's to come on our 1:1 coaching sessions. It feels as though a thick cloud hanging around me has lifted and I can see clearly for the first time. Thank you, Belle I am now a free woman thanks to you!"
"When I met Belle I was extremely overweight I struggled with anxiety and depression and many times I used to eat my feelings and binge at night when everyone went to bed. I learnt so much in the past year working with her. I have not binged in months now. I did not binge through lockdown! I even lost weight! She changed my life. Thank you! Thank you Belle! All I can say its a journey! Don’t give up wherever you are at right now! Do the deep work with Belle. She will get you there"
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